Overtraining = Stress
Busy Schedules = stress
Quality of food or lack of (potentially) = Stress
Hormonal Chaos from everything stated above = Stress
Our bodies cannot differentiate the difference between emotional, physical, or hormonal stress. Cortisol (stress hormone) is stimulated regardless of the stress stimulus.
Rest, a good meal and some time management, potentially could be a good start to reset those hormones.
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