1. Walk for 10-15 mins every day - walking is under rated for fat loss!
2. While waiting for the shower to heat up do some squats or a plank! This will help you get some more exercise!
3. If eating takeaways choose the small combo or opt for a healthier option! - Self explanatory really!
4. Keep high protein snacks on you - this will help you feel fuller!
5. Drink a glass of water when you’re hungry - See if your hungry after doing this!
6. Be able to manage stress by having some techniques! - By managing stress your fat loss will be easier!
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