ETM COMMON QUESTIONS 

-Online fitness and nutrition coaching is a personalised approach to help individuals achieve their health and wellness goals remotely. Through virtual communication platforms, coaches provide guidance, support, and accountability

-Online Coaching typically involves a combination of virtual consultations, personalised workout plans, customised meal plans, regular check-ins, and ongoing support. Coaches use video calls, email, messaging apps, and online platforms to communicate with clients, assess progress, provide feedback, and make adjustments to the program as needed.

-Yes, Online Coaching can be highly effective. With personalised attention, expert guidance, and regular accountability, clients can achieve significant results in their fitness and nutrition goals. Research has shown that online coaching can be as effective, if not more so, than in-person coaching when it comes to weight loss, muscle gain, and overall lifestyle improvement.

-To get started, simply visit our website and fill out the contact or inquiry form. Once we receive your request, our team will reach out to you to schedule an initial consultation. Or you can book a call by clicking the link in our bio. During the consultation, we will discuss your goals, preferences, and any specific requirements. Following the consultation, we will design a customised coaching program tailored to your needs and guide you through the process of signing up and getting started.

-Our coaching programs are highly personalised. We take into account your individual goals, fitness level, dietary preferences, lifestyle factors, and any specific considerations such as medical conditions or injuries. By understanding your unique circumstances, we develop a plan that is tailored to your needs, ensuring optimal results and a positive coaching experience.

-As an Online Coaching client, you will receive ongoing support from your coach throughout your journey. This includes regular check-ins, progress tracking, feedback on your workouts and nutrition, answering your questions, providing motivation and accountability, and making necessary adjustments to your program. We are dedicated to your success and will be with you every step of the way.

-Yes, we have many methods of providing nutritional support  and as part of the coaching program, you will receive personalised Coaching designed specifically for you. These plans will be created based on your goals, fitness level, preferences, and any dietary restrictions or considerations you may have. We will provide you with detailed instructions, exercise demonstrations, and support to ensure that you have all the resources you need to follow the methods effectively.

-You can expect regular check-ins, which can be weekly, depending on your needs. In addition to scheduled check-ins, you will have the opportunity to reach out to your coach via messaging platforms whenever you have questions, need support, or want to share progress updates.

-Your program is not set in stone, and we understand this. The relevant adjustments will be made when required.