You NEED to see this!
It's imperative to understand that it's the habits (process) you go through day to day that dictate the outcome. We should focus on the...
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Samuel Tate
Jul 23, 20221 min read
What form of stress are you under?
Overtraining = Stress Busy Schedules = stress Quality of food or lack of (potentially) = Stress Hormonal Chaos from everything stated...
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Samuel Tate
Jun 15, 20221 min read
5 Weight/Fat Loss Myths Busted!
1. To jumpstart weight loss you have to drastically cut calories- To lose weight/fat it is best to be in a 15-20% Calorie deficit! 2. A...
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Samuel Tate
Jun 8, 20221 min read
How you can use habits to change your life!
Everyone should read this! Below are two scenarios, all habits are part of a habit loop. A cue, craving, response and reward. 2 great...
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Samuel Tate
Mar 10, 20221 min read
Track to learn!
Weight/fat loss is all about energy balance. Calories in versus calories out. (CICO) There are some caveats to this, the human body is...
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Samuel Tate
Mar 2, 20221 min read
Are you ready for change?
Are you ready to make changes? Not everyone will be ready to make changes to their habits and lifestyles but if you are ready to change...
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Samuel Tate
Feb 21, 20221 min read
INJURY=OPPORTUNITY!
The general consensus seems to be that people believe if they are injured then exercise needs to cease! “I injured my shoulder yesterday,...
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Samuel Tate
Feb 20, 20221 min read
Why you're not eating enough!
It seems these days it's considered normal to starve ourselves by eating minimal calories. . It can be very daunting to think about...
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Samuel Tate
Dec 30, 20202 min read
Patella Tendinopathy
Patella Tendinopathy also known as runner’s knee or jumper’s knee. It occurs as a result of overuse and/or the patella tendon that...
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Samuel Tate
Dec 22, 20201 min read
What is it you wish to achieve?
Think about your fitness goals, what is one small behavioural change you can implement to become one step closer? Find a goal which is...
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Samuel Tate
Dec 21, 20201 min read
The single "Most Useful" Movement
Today we review the Squat. Known as the single most useful exercise in the gym. Pictured is the "Squat" and the "Front Squat". Both...
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Samuel Tate
Dec 14, 20201 min read
Top tips for Christmas!
Hey guys It’s nearly that time of year again! Spending time with family, eating all the food and enjoying all the drinks! Here’s my top...
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Samuel Tate
Dec 11, 20201 min read
Health Span
Exercise isn't about how fast you can run or how much you can lift, unless you consider yourself an "athlete" More importantly it's not...
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Samuel Tate
Nov 17, 20202 min read
5 Tips That Make It More Likely That You Will Train.
Some people are intrinsically motivated, others are extrinsically motivated. This basically means that intrinsically motivated people are...
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Samuel Tate
Nov 17, 20202 min read
What do you want to experience more of?
What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just don’t...
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