60-70% of Australians are overweight or obese
Jaw dropping... Currently around 67%.. Staggering in fact Plus, This number may climb Since around 1970-80's it has... So ...You must...
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Samuel Tate
Apr 29, 20231 min read
TIME IS OF THE ESSENCE!
Are you tired of feeling self-conscious about your weight? Not fitting into clothes that used to fit, or just want to lose that last...
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Samuel Tate
Apr 21, 20231 min read
3 REASONS WE SHOULD EAT CARBS!
CARBS HELP YOU LOSE WEIGHT! If you cut out carbs to lose weight And the outcome was a failure This might be why They help with digestion...
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Samuel Tate
Apr 5, 20231 min read
REAL REASONS PEOPLE DON'T ACHIEVE THEIR DESIRED OUTCOME!
People have been fed a lot of BS in the health and fitness industry.. so we want to play a part in correcting this! It won't be one...
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Samuel Tate
Apr 5, 20231 min read
Do You Think These Are Good Ideas?
Sick of feeling like dog shit???? Being sluggish and lacking energy can be overwhelming. You don't want to row.. row.. row your boat down...
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Samuel Tate
Mar 27, 20231 min read
Do you want chronic illness, a poor sex life? Be the best for your family!
Let's face it. Our lives are hectic, and we never seem to have enough time. But how much does your health matter to you? Are you tired of...
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Samuel Tate
Mar 25, 20231 min read
3 FITNESS INDUSTRY MYTHS!
There are a number of myths in the fitness industry and we want to give you the facts when it comes to fitness, nutrition and health!...
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Samuel Tate
Mar 21, 20231 min read
8 TIPS TO HAVE EPIC PROGRESS!
The trying to achieve that last 5kgs of weight loss or your first pull up, it's imperative to look at the process not just the desired...
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Samuel Tate
Mar 20, 20231 min read
WHY PROGRESSIVE OVERLOAD IS A MUST!
To have success with muscle growth and maintenance progressive overload is a must! If we just keep doing the same training, without...
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Samuel Tate
Mar 7, 20231 min read
6 TIPS TO LOSE FAT IN NO EXTRA TIME!
1. Walk for 10-15 mins every day - walking is under rated for fat loss! 2. While waiting for the shower to heat up do some squats or a...
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Samuel Tate
Mar 6, 20231 min read
MARIANNE LOST 12KG WITH KIDS AND A BUSY WORK LIFE!
Marianne struggled with a few things like not exercising, poor diet and she was drinking more alcohol then she would have liked. She...
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Samuel Tate
Jan 30, 20231 min read
Starting over can be tough! We have made it easier!
Getting started at anything can be tough so here's some tips we have taken from years of experience in the fitness industry! Use them as...
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Samuel Tate
Jan 17, 20231 min read
Better Nutrition, Better life!
It's true that you can lose weight without weight training..😱 If you manage your nutrition accurately..🧠 There also a few other things...
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Samuel Tate
Jan 9, 20231 min read
Make 2023 your year!
If we don’t change our actions in 2023.. We will have the same outcome as 2022! Yes.. the year will have changed but nothing else.. You...
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Samuel Tate
Nov 23, 20221 min read
Simple Tips to Change your life!
Our simple and convenient coaching changes our clients' lives! 📈 Some really simple tips for fat loss and muscle gain! Be in a calorie...
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Samuel Tate
Nov 15, 20221 min read
This can "really" effect your results!
We have all seen that person that is new to that thing that they have just started. They are really excited and do it as much as...
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Samuel Tate
Nov 10, 20221 min read
How I "CAN" Do it!!
You have probably found it hard to find the drive to meet your goal… I think everyone has been in this position… If we Know what you want...
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Samuel Tate
Oct 31, 20222 min read
ETM’s 8 Awesome Tips To Get Your Desired Outcome!
Have Structure - By having structure you will be able to have the time to do the things you need to do to reach your desired outcome!...
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Samuel Tate
Oct 29, 20221 min read
WHY YOU NEED A COACH!
Nutrition is one of the most important factors regardless of goals- if your nutrition is poor here's some factors that can occur- poor...
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Samuel Tate
Oct 16, 20222 min read
Strength/Hypertrophy V Cardio
In my time in the gym I see people spending hours on the treadmill, this is fine, you will burn calories whilst on the equipment. We need...
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